Health & Lifestyle Coaching

Service Description

Before our session, you'll complete a detailed wellness questionnaire to provide me with insight into your current lifestyle and health journey. During our time together, we will: Review your questionnaire responses in depth. Identify key areas for us to focus on. Collaboratively set both short-term and long-term goals. Break these goals down into actionable steps. Explore valuable resources to support your progress and help facilitate lasting change. Includes two (2) follow-up correspondence/emails after the session.

Contact Details

• nourishedwithlove1@gmail.com